Khan's Castle

In the climbing/fitness realm, a couple things — some negative, some positive — have popped up: Both a nagging pain in my left shoulder and one in my left hip feel fairly deep in the joint and are not exactly confidence inspiring. One the other hand, I've started training towards a front-lever and it's not causing any pain — in either shoulder. My hip doesn't really bother me while climbing but when I'm in the office sitting for longer periods of time. I can't quite pinpoint the source of the soreness in either.

As much as anything, this entry is for me to mark the time these particular aches started became chronic rather than occasional.